On Monday, May 29th at 7:00 pm, The Oasis in Kanata, a place for caregivers of people with mental illness, presents “Caregivers and the Importance of Sleep.”
Dr. Gretchen Conrad, a Clinical and Health Psychologist with The Royal Ottawa Mental Health Centre, will discuss why obtaining adequate sleep is essential to staying healthy and functioning well.
The event will be held at the Glen Cairn United Church (140 Abbeyhill Drive) and admission is free.
All are welcome and I hope that all interested residents take this opportunity to learn more about the health benefits of regular sleeping routines. For more information, please visit www.TheOasisKanata.ca.